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common highly acidic foods include citrus fruits, soda, and sugary foods. Highly acidic foods tip the balance of pH in your mouth from a healthy alkaline to a dangerous acid. If you and your family are going to be traveling this summer, let us know! If you need any procedures at our Silverdale, WA office, we can plan them around your time away. It’s best to get any necessary work done before you travel, and we will be happy to work with your family’s schedule. When you are away, be sure to carry our number with you in case a dental problem comes up, and it’s always a good idea to travel with a dental emergency kit. Biking, skateboarding, baseball, soccer—all great outdoor sports, but one fall or accidental contact can cause serious damage to teeth. If you have a mouthguard for school sports, don’t forget to wear it for summer activities as well. And, if you don’t have a mouthguard, now is a good time to think about getting one. You can use a ready-made guard, or we can custom-fit one especially for you. Talk to us about your favorite sports, and we’ll suggest ways to protect your teeth while you enjoy all the physical activities warm weather brings. Apply just enough pressure to feel the bristles against the gums. If you are squashing the bristles, you’re brushing too hard. Move the toothbrush with short strokes and a scrubbing motion, several times in each spot – don’t saw back and forth across the teeth with your toothbrush. A fall in the water can lead to a collision with your surfboard or water skis, and water polo often seems to be a game of stamina, accuracy and elbows. Wear your mouthguard on land and sea, and help reduce your chance of dental injury. Veneers, also known as laminates, are custom-made shells that cover the front of your teeth. They can change the color, size, or length of each individual tooth. The process can require between one and three trips to our Silverdale, WA office to complete. Whether you opt for a change of lifestyle habits, a CPAP machine, surgery, or an oral appliance, it is important that you treat this sleeping disorder. Left untreated, obstructive sleep apnea can have many serious consequences. If you suspect you might have sleep apnea, talk to us during your next visit at our Silverdale, WA office. You deserve a good—and healthy—night’s sleep. Obstructive sleep apnea occurs when the tissue in the back of the throat relaxes, partially blocking the airway, or structural problems in the mouth and throat
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